Books:
Brainspotting by David Grand – deep dive into neuroscience based therapies and my approach to therapy.
The Body Keeps the Score by Bessel Van Der Kolk, M.D. – discussion of traumatic stress’ impact on the brain and body through the most recent scientific advances.
Podcasts:
Episode: Brene with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing – Spotify Series: Unlocking Us with Brene Brown – understand the differences between capital “T” Trauma and little “t” trauma and why both are equally detrimental to the brain and body. Accessible neuroscience – based conversation about trauma.
Dr. Gabor Maté: On understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today from On Purpose with Jay Shetty
